Xplore

Xplore is a healthy lifestyle programme that provides a friendly, fun and safe environment to help children, young people and their families lead healthier lifestyles and become more active. The programme is designed to give lots of handy tips around healthy eating and activity so children, young people and their families can try new things to improve their health and wellbeing within their everyday lives. All programmes include healthy eating workshops and physical activity sessions that are age appropriate, and offers ongoing support to families after completing the programme to help them to maintain a healthier lifestyle. Xplore is a free 8-week programme aimed at children and young people aged 4-19, who are above a healthy weight (between 91st - 98th BMI centiles). Children and young people above the 99th centile and/ or with complex needs may be referred onto more suitable services. This will be discussed with the parent/ guardian by the Xplore team. To check the BMI centile, use NHS BMI calculator here)

If you'd like to refer to this service, please use the form below.